Introduction: In the fast-paced world we live in, stress and anxiety have become unwelcome companions for many. As we navigate through our daily lives, finding moments of peace and tranquility becomes essential for our well-being. Aniloma Viloma Pranayama, also known as Alternate Nostril Breathing, is a powerful yogic breathing technique that offers a pathway to […]
Harmony through Anuloma Viloma Pranayama Read More »
Eating poha is beneficial for weight loss due to its high fibre content. Fibre-containing foods take longer to digest, keeping you fuller for extended periods. In addition, when fibre absorbs water in the stomach, it increases in volume and helps to suppress hunger. Instructions: Preparation: Rinse the flattened rice (poha) under running water until it
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Ash gourd is often used in traditional Indian cuisine and is believed to have various health benefits. Here’s a simple Ash Gourd Juice recipe: Ash Gourd Juice Recipe: Ingredients: 2 cups of peeled and diced ash gourd (also known as winter melon or white pumpkin) 1/2 cup of fresh coconut water or plain water 1-2
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This green smoothie is packed with vitamins, minerals, and antioxidants that can help support your body’s natural detoxification processes.
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With the rise of technology and the increasing popularity of online fitness classes, online yoga has become a popular way for people to practice yoga from the comfort of their own homes. Here’s a closer look at how online yoga classes work and why they’re a great option for many people 1. Convenient and accessible:
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Arthritis is a common condition that affects millions of people worldwide. It is characterized by inflammation of the joints, which can cause pain, stiffness, and limited mobility. While there is no cure for arthritis, there are several ways to manage its symptoms, including yoga. Yoga is a low-impact exercise that has been proven to
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