Vegetable Poha Recipe:

Eating poha is beneficial for weight loss due to its high fibre content. Fibre-containing foods take longer to digest, keeping you fuller for extended periods. In addition, when fibre absorbs water in the stomach, it increases in volume and helps to suppress hunger. Instructions: Preparation: Rinse the flattened rice (poha) under running water until it

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Ash Gourd Detox Recipe:

Ash gourd is often used in traditional Indian cuisine and is believed to have various health benefits. Here’s a simple Ash Gourd Juice recipe: Ash Gourd Juice Recipe: Ingredients: 2 cups of peeled and diced ash gourd (also known as winter melon or white pumpkin) 1/2 cup of fresh coconut water or plain water 1-2

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How Do Online Yoga Classes Work?

With the rise of technology and the increasing popularity of online fitness classes, online yoga has become a popular way for people to practice yoga from the comfort of their own homes. Here’s a closer look at how online yoga classes work and why they’re a great option for many people 1. Convenient and accessible:

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