Introduction: In the fast-paced world we live in, stress and anxiety have become unwelcome companions for many. As we navigate through our daily lives, finding moments of peace and tranquility becomes essential for our well-being. Aniloma Viloma Pranayama, also known as Alternate Nostril Breathing, is a powerful yogic breathing technique that offers a pathway to […]
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Eating poha is beneficial for weight loss due to its high fibre content. Fibre-containing foods take longer to digest, keeping you fuller for extended periods. In addition, when fibre absorbs water in the stomach, it increases in volume and helps to suppress hunger. Instructions: Preparation: Rinse the flattened rice (poha) under running water until it
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Ash gourd is often used in traditional Indian cuisine and is believed to have various health benefits. Here’s a simple Ash Gourd Juice recipe: Ash Gourd Juice Recipe: Ingredients: 2 cups of peeled and diced ash gourd (also known as winter melon or white pumpkin) 1/2 cup of fresh coconut water or plain water 1-2
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3 Pranayama to Practice in Summer: Stay Cool, Calm & Energized As the summer heat intensifies, it’s not just our bodies that feel the burn — our minds can become agitated, and our energy can dip, leaving us drained. In yogic philosophy, summer corresponds to the *pitta dosha* — fiery, intense, and active. To
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Yoga Teacher at Home in Chennai: Personalized Yoga Practice for a Healthier You If you’re a resident of Chennai looking to bring wellness right to your doorstep, having a yoga teacher come home is an ideal choice. The hustle of city life, unpredictable weather, or the desire for a more intimate and focused yoga experience
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Introduction Pranayama, the ancient practice of breath control, is a powerful tool for nurturing both physical and mental well-being. Originating from the yogic traditions of India, pranayama helps us connect with our breath, calm our minds, and energize our bodies. Adding a few minutes of pranayama to your daily routine can improve focus, reduce stress,
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