Introduction Do you find yourself tossing and turning at night, unable to get a good night’s sleep? Do you wake up feeling tired and groggy, despite getting enough hours of shut-eye? If so, yoga may be just what you need to get your sleep cycle back on track. Sleep is crucial for both physical and […]

Pranayama Pranayama is a Sanskrit term that translates to “breath control.” In the practice of yoga, pranayama refers to techniques used to regulate the breath, which can have a calming effect on the mind and body. If you’re feeling stressed, incorporating pranayama into your daily routine can help you find a sense of peace and

If you’re wondering why we should practice yoga, here are four reasons. 1. Yoga is good for your health Yoga helps you stay fit, flexible and strong. It increases the flexibility of your muscles, tones your body and helps you sleep better. It also helps you maintain a healthy weight and reduces stress levels by