This green smoothie is packed with vitamins, minerals, and antioxidants that can help support your body’s natural detoxification processes.
Ingredients:
- 1 cup of fresh spinach or kale leaves (packed)
- 1/2 cucumber, peeled and sliced
- 1/2 green apple, cored and sliced
- 1/2 lemon, juiced
- 1 small piece of fresh ginger (about 1 inch)
- 1 cup of water or coconut water
- Ice cubes (optional)
- Honey or agave syrup (optional, for sweetness)
Instructions:
Wash the greens thoroughly and remove any tough stems.
In a blender, combine the spinach or kale, cucumber, green apple, lemon juice, and ginger.
Add water or coconut water to the blender. If you prefer a thinner consistency, you can add more liquid.
If you’d like a sweeter taste, you can add a drizzle of honey or agave syrup.
Blend everything until smooth. You can also add ice cubes to make the smoothie cold and refreshing.
Pour your green detox smoothie into a glass and enjoy immediately. It’s best to consume it fresh to retain the maximum nutritional value.
This green smoothie is packed with vitamins, minerals, and antioxidants that can help support your body’s natural detoxification processes. The greens provide a good dose of chlorophyll, which is believed to aid in detoxification, while the ginger and lemon can help boost your metabolism and aid digestion.
Remember that while a healthy diet rich in fruits and vegetables can support your overall health, there’s no need to go on extreme detox diets. Your body is designed to detoxify itself naturally, primarily through the liver and kidneys. Drinking plenty of water, eating a balanced diet, and maintaining a healthy lifestyle are some of the best ways to support your body’s natural detoxification process.
