Ash gourd is often used in traditional Indian cuisine and is believed to have various health benefits. Here’s a simple Ash Gourd Juice recipe:
Ash Gourd Juice Recipe:
Ingredients:
- 2 cups of peeled and diced ash gourd (also known as winter melon or white pumpkin)
- 1/2 cup of fresh coconut water or plain water
- 1-2 teaspoons of fresh lemon juice (adjust to taste)
- A small piece of fresh ginger (optional, for added flavor)
- A pinch of black salt or regular salt (optional, for taste)
Instructions:
Start by peeling and removing the seeds from the ash gourd. Cut it into small cubes.
If you’d like to add ginger for extra flavor, you can peel and slice a small piece of fresh ginger.
In a blender, combine the diced ash gourd, fresh coconut water (or plain water), and ginger (if using).
Blend until you have a smooth and uniform mixture. If the consistency is too thick, you can add more water to reach your desired thickness.
Add fresh lemon juice and a pinch of black salt or regular salt for taste. Adjust the lemon juice and salt to your liking.
Blend once more to mix in the lemon juice and salt.
Pour the ash gourd juice into a glass and serve it chilled. You can also add ice cubes for extra refreshment.
Ash gourd juice is known for its hydrating and cooling properties, making it a popular choice during hot weather. Some believe it can also have potential health benefits, although more scientific research is needed to confirm these claims. This juice is low in calories and can be a refreshing and healthy addition to your diet.