Atention: Busy professionals, and house makers

No Complex Workouts, Harmful Medication and No Yoga experience Required

Wake Up Energised : Join Our Morning Yoga to Kickstart Your Day with Positivity Breathe Better, Sleep Deeper, Live Calmer – Discover the Power of Yoga.

I've helped more than 2100+ Busy professionals House makers and Business owners to stay fit by spending just 50 minutes per day.

Morning Yoga Class

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Trusted By

Some Of My Best Work

Kochi Naval base

Egypt 5* Hotel

Egypt Sharm-el sheikh

Chennai Research institute

Goa @ yoga nisarga

Chennai @heartfulness

Chennai @heartfulness

Chennai @heartfulness

Thailand @kohsamui island

Chennai 

Chennai 

Shar-el-sheikh

Who This Masterclass Is For?

Who This Masterclass is NOT For?

Meet Your Trainer

Ankit Pandey

International Yoga expert

I have from a strong background in Yoga and Indian Philosophy. I have done my schooling from gurukuls (most profound Indian traditional schools). graduation from Haridwaar and MSc in Yogic science. I am on my yogic journey for over 15 years and have been teaching for the last 9 years. I have trained students across Asia, Africa and parts of Europe. This wasn't possible without my passion and love towords teaching and heping peope manege their physical and mental illnesses.

It's scientifically proven what Yogic practices can do to our immune and how it can help us control our minds. I have designed the session to cater to our current need focussing on conscious breathing.

Students reviews

"This online yoga class has been a game-changer for my overall health! I've noticed a significant improvement in my flexibility, strength, and even my sleep quality. The instructors are fantastic at guiding you through each pose, making it accessible for all levels. Highly recommend for anyone looking to boost their well-being from home."
Maya
Noida
"As someone who struggles with stress, this online yoga class has become my sanctuary. It's not just about the physical poses; the mindful breathing and relaxation techniques have drastically reduced my anxiety levels. My mental and physical health have both improved immensely since starting. A truly holistic approach to wellness!"
Sri Lakshmi
Chennai
"I was skeptical about online yoga, but this class proved me wrong! My posture has improved, chronic back pain has lessened, and I feel so much more energized throughout the day. It's amazing how much of a positive impact these sessions have had on my overall physical health. Convenient and incredibly effective!"
Vijayan
Chennai
"Joining this online yoga class was one of the best decisions I've made for my health. The instructors create such a welcoming and supportive environment, even virtually. I've gained strength I didn't know I had, and my digestion has even improved! It's clear they prioritize holistic health."
Rohit Twari
Lucknow
"I've tried many fitness programs, but this online yoga class stands out because of its focus on overall health. Beyond the physical benefits of increased flexibility and balance, I've found a newfound sense of calm and mental clarity. It's a comprehensive approach to feeling better, inside and out."
Shubham
Kashi
"If you're looking to enhance your overall health, look no further! This online yoga class has helped me build consistent habits, and I feel stronger, more centered, and less prone to aches and pains. The convenience of being able to practice from home makes it easy to stick with."
Mamata
Kanpur

Frequently Asked Questions.

No prior experience is necessary! This class is designed for all levels, and I’ll guide you through each breathing technique step-by-step. Beginners are welcome, and modifications are provided to suit different levels of comfort and experience.

Each session is around 50-55  minutes .

Just bring yourself in comfortable clothing and, if possible, find a quiet space where you won’t be disturbed. It’s ideal to practice on an empty stomach, so try not to eat anything heavy before. A yoga mat and a blanket for seated comfort can also enhance your experience.

Yes, regular Asanas and pranayama practice can positively impact hormonal health by reducing stress, which is known to influence hormone regulation. Techniques that promote relaxation, like deep belly breathing, can help support the body’s natural balance and may contribute to overall reproductive health by reducing cortisol levels and promoting a sense of calm.

 
 

These sessions are Live and Interactive 

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