Atention: Busy professionals, and house makers
No Complex Workouts, Harmful Medication and No Yoga experience Required
Tired, stiff, or emotionally drained? : Transform Your Body, Energy & Mind in Just 30 Days Without Leaving Home – Discover the Power of Yoga.
Join our 30-Days Yoga Sadhana Classes learn how to build a simple yet powerful daily routine that reduces stress, increases energy, and helps you feel aligned with your body and purpose. No previous experience needed. Just a mat and your intention.
Morning Yoga Class
JOIN ONLINE LIVE SESSION
- BATCH SATRTS : 1st August - 31st AUGUST
- 6:00 AM - 7:00 AM
- Mon-Fri
I've helped more than 2100+ Busy professionals House makers and Business owners to stay fit by spending just 50 minutes per day.
Register Before all the spots get filled
Trusted By
Some Of My Best Work
Kochi Naval base
Egypt 5* Hotel
Egypt Sharm-el sheikh
Chennai Research institute
Goa @ yoga nisarga
Chennai @heartfulness
Chennai @heartfulness
Chennai @heartfulness
Thailand @kohsamui island
Yoga on a Ship
Chennai coastguard
Shar-el-sheikh
Who This Masterclass Is For?
- Busy Professionals
- For Homemakers
- For Senior Citizens
- For Students Wanting Better Focus
- For Spiritual Seekers
- Want To Reverse Disease
Who This Masterclass is NOT For?
- Kids below 12 Years
- Recent Abdominal or Chest Surgery
- During pregnancy
- Elders Above 75 Years
Meet Your Trainer
Ankit Pandey
International Yoga expert
Hi, I’m Ankit Pandey, a certified yoga master with over 15 years of experience and a mission to help 1,00,000 people live disease-free lives through yoga, breathwork, and habit transformation. I’ve personally trained 10,000+ students across 9+ countries, helping them reverse stress, diabetes, anxiety, insomnia, thyroid, back pain, and more. I believe wellness is not about perfection — it's about daily presence. Let’s walk this journey together.
It's scientifically proven what Yogic practices can do to our immune and how it can help us control our minds. I have designed the session to cater to our current need focussing on conscious breathing.
Students reviews
Frequently Asked Questions.
Yes! All practices are designed for beginners — gentle and progressive.
It’s a 60-minute class
Just bring yourself in comfortable clothing and, if possible, find a quiet space where you won’t be disturbed. It’s ideal to practice on an empty stomach, so try not to eat anything heavy before. A yoga mat and a blanket for seated comfort can also enhance your experience.
Yes, regular Asanas and pranayama practice can positively impact hormonal health by reducing stress, which is known to influence hormone regulation. Techniques that promote relaxation, like deep belly breathing, can help support the body’s natural balance and may contribute to overall reproductive health by reducing cortisol levels and promoting a sense of calm.
These sessions are Live and Interactive
No worries — a replay will be sent if you register.Accordion Content
Yes, many members have reversed pain, fatigue, and stress-related disorders. Always consult your doctor for serious concerns.Accordion Content
Absolutely. We’ve designed a path that works for people aged 50+.
Accordion Content