Are You Facing Physical & Mental Problems?

01.

Obesity

Yoga can totally help you shed pounds if that’s your goal. Yoga burns calories (well, depending on the type of yoga—more on that in a sec), and it can help you get in the right mental space to make decisions that will help you lose weight.

02.

Thyroid

Yoga asanas are considered to be an effective natural remedy for dealing with thyroid disorders. While it may not be able to cure the condition instantly, it can help in keeping the glands healthy and regulate metabolism, thereby preventing any further complications.

03.

PCOD

Yoga is a natural technique to reduce the symptoms of ovarian cysts. Yoga helps in the maintenance of hormone balance, resulting in a reduction in the size of the cyst. In yoga, some asanas can assist women to strengthen their uterine 

muscles. 

04.

Back pain

Yoga is a gentle practice that is ideal for maintaining back strength and flexibility. It’s also one of the more effective tools for helping reduce low back pain, the most common source of pain and disability

 among older adults

 

How I can help you?

— 01

Private yoga classes

Taking private yoga classes allows time for the teacher to break things down, and help you mindfully work towards reaching your goals rather than trying to figure advanced poses out on your own. 

— 02

Group Yoga classes

Participating in a group yoga class provides a sense of harmony and connection that really enhances the wellness experience. Working on asanas as a group allows us to build shared energy that’s really inspiring.

— 03

Pranic healing

Pranic Healing is a highly developed and tested system of energy treatment that uses prana to balance, harmonize and transform the body’s energy processes. Prana is the Sanskrit word that means life-force. This invisible bio-energy or vital energy keeps the body alive and maintains good health.

About me

HEY! I'm ANKIT PANDEY

I’m a yoga teacher and made it my life’s mission to inspire one million people to start practicing yoga… 

…so they can become the strongest, healthiest, and most confident version of themselves.

Our Yoga classes

Please choose from the options below to see the details about the class plans

Whether you are too far to attend Yoga Classes regularly or not comfortable following online video tutorials, yoga classes on video calls is a simple solution that would help you keep confident and regular about your practice.

Whether you are too far to attend Yoga Classes regularly or not comfortable following online video tutorials, yoga classes on video calls is a simple solution that would help you keep confident and regular about your practice.

through group and partner yoga poses and sharing activities, relatives learn how to support one another, both physically and emotionally. As a result, trust is built and bonds between parents and children, or between siblings, are deepened

Brands I have worked with

What are people saying?

5/5
I have been attending online Yoga classes with Ankit and I would definitely recommend joining his classes. He is caring enough to correct wrong postures during online sessions and guide you well incase you are struggling at any point during the class being a beginner. Thank you for being such a dedicated instructor.
Aada
5/5
Ankit is quite knowledgeable, friendly and helpful. I started with him since January 2021 and really liked his way of teaching Yoga. So far I am quite happy with my level of progress with his help. His services must be recommendable. Keep it up buddy.
kavita
5/5
I am glad that i started my yoga with Ankit last summer and with each class i experienced more benefits of yoga. He guide us with patience and passion which i appreciate a lot. Thank you Ankit
divya

Latest Blog Posts

Read articles on yoga practice, meditation, wellbeing, recipes, yoga anatomy and philosophy to guide you through every stage of your practice.

March 12, 2021

Four reasons to start your yoga practice today.

March 12, 2021

Yoga for back pain relief (very easy)

Some memories of my work

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