Are You Facing Physical & Mental Problems?
01.
Obesity
Yoga can totally help you shed pounds if that’s your goal. Yoga burns calories (well, depending on the type of yoga—more on that in a sec), and it can help you get in the right mental space to make decisions that will help you lose weight.
02.
Thyroid
Yoga asanas are considered to be an effective natural remedy for dealing with thyroid disorders. While it may not be able to cure the condition instantly, it can help in keeping the glands healthy and regulate metabolism, thereby preventing any further complications.
03.
PCOD
Yoga is a natural technique to reduce the symptoms of ovarian cysts. Yoga helps in the maintenance of hormone balance, resulting in a reduction in the size of the cyst. In yoga, some asanas can assist women to strengthen their uterine
muscles.
04.
Back pain
Yoga is a gentle practice that is ideal for maintaining back strength and flexibility. It’s also one of the more effective tools for helping reduce low back pain, the most common source of pain and disability
among older adults
How I can help you?
— 03
Pranic healing
Pranic Healing is a highly developed and tested system of energy treatment that uses prana to balance, harmonize and transform the body’s energy processes. Prana is the Sanskrit word that means life-force. This invisible bio-energy or vital energy keeps the body alive and maintains good health.
About me
HEY! I'm ANKIT PANDEY
I’m a yoga teacher and made it my life’s mission to inspire one million people to start practicing yoga…
…so they can become the strongest, healthiest, and most confident version of themselves.
Our Yoga classes
Please choose from the options below to see the details about the class plans
Whether you are too far to attend Yoga Classes regularly or not comfortable following online video tutorials, yoga classes on video calls is a simple solution that would help you keep confident and regular about your practice.
Whether you are too far to attend Yoga Classes regularly or not comfortable following online video tutorials, yoga classes on video calls is a simple solution that would help you keep confident and regular about your practice.
through group and partner yoga poses and sharing activities, relatives learn how to support one another, both physically and emotionally. As a result, trust is built and bonds between parents and children, or between siblings, are deepened
Brands I have worked with
What are people saying?
Latest Blog Posts
Read articles on yoga practice, meditation, wellbeing, recipes, yoga anatomy and philosophy to guide you through every stage of your practice.
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