With the rise of technology and the increasing popularity of online fitness classes, online yoga has become a popular way for people to practice yoga from the comfort of their own homes. Here’s a closer look at how online yoga classes work and why they’re a great option for many people 1. Convenient and accessible: […]

Arthritis is a common condition that affects millions of people worldwide. It is characterized by inflammation of the joints, which can cause pain, stiffness, and limited mobility. While there is no cure for arthritis, there are several ways to manage its symptoms, including yoga.   Yoga is a low-impact exercise that has been proven to

Introduction Do you find yourself tossing and turning at night, unable to get a good night’s sleep? Do you wake up feeling tired and groggy, despite getting enough hours of shut-eye? If so, yoga may be just what you need to get your sleep cycle back on track. Sleep is crucial for both physical and

Pranayama Pranayama is a Sanskrit term that translates to “breath control.” In the practice of yoga, pranayama refers to techniques used to regulate the breath, which can have a calming effect on the mind and body. If you’re feeling stressed, incorporating pranayama into your daily routine can help you find a sense of peace and

If you’re wondering why we should practice yoga, here are four reasons. 1. Yoga is good for your health Yoga helps you stay fit, flexible and strong. It increases the flexibility of your muscles, tones your body and helps you sleep better. It also helps you maintain a healthy weight and reduces stress levels by

Today’s sedentary lifestyle comes with it’s own challenges and one of the major issues that it cause is back pain. The back or your spine is one of the most important part of your body which when not in a healthy condition can cause a lot of other issues, apart from challenges in carrying out