Pranayama Pranayama is a Sanskrit term that translates to “breath control.” In the practice of yoga, pranayama refers to techniques used to regulate the breath, which can have a calming effect on the mind and body. If you’re feeling stressed, incorporating pranayama into your daily routine can help you find a sense of peace and […]

If you’re wondering why we should practice yoga, here are four reasons. 1. Yoga is good for your health Yoga helps you stay fit, flexible and strong. It increases the flexibility of your muscles, tones your body and helps you sleep better. It also helps you maintain a healthy weight and reduces stress levels by

Today’s sedentary lifestyle comes with it’s own challenges and one of the major issues that it cause is back pain. The back or your spine is one of the most important part of your body which when not in a healthy condition can cause a lot of other issues, apart from challenges in carrying out